Escape Fitness Deck 20
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Escape fitness deck workout bench and fitness station.
Escape fitness deck 20. The key to the deck 20s versatility is its three modes. High step setting 355cm 14 inches ups the challenge for plyometrics. Deck 20 lets you create your own step circuit and whole body routines with a tool proven in bodypump boot camps and group x classes worldwide. The escape deck 20 features target zones for even more programming options for stepping and bodypump sessions.
Escapes hiit the deck group training program works for large groups small groups boutique studios and one to one. The escape deck 20 features target zones for even more programming options for stepping and bodypump sessions. Step mode has low 8 and high 14 settings ramp mode adds a different step challenge and bench mode means you can incorporate lifting into workouts. To celebrate the launch of our new deck 20 training and programming we have a new workout of the week wow from the man himself.
Safe total workout load 110kg max load 170kg weight. The escape fitness deck 20 is a versatile benchstepper that can be used for a range of purposesif you regularly complete or teach group exercise classes or circuits youll know how important a benchstep is. Deck guru steve barrett. Integrated storage means that users can quickly access handweights or resistance bands for fast paced group training and as a weight bench you can choose between 300 450 and 700 angles.
During hiit the deck classes you will have great cardio strength and plyometric jumps workouts focused around the escape deck 20 pictured above. Low step setting 205cm 8 inches minimizes joint impact. Integrated storage means that users can quickly access handweights or resistance. Steve lisa and jasmin take you through.
As a step it has two different heights. With two different stepping heights 205mm and 355mm it can be configured in 16 different ways. Hiit the deck upper body group exercise duration. Escape fitness of fair lawn group x.
And move it classes will have you move through a series of workout zones with equipment and exercises carefully chosen to develop total body strength functional strength and endurance.
