Balance Skill Related Fitness Examples

Good coordination is also vital for sports involving hitting objects.

Balance skill related fitness examples. Balance is a skill related component of fitness. Speed most sports and activities require some form of speed. These are important in performing the more technical aspects of many sport and include speed reaction time agility balance coordination and power. Dynamic balance is balance performed while moving and static balance which is performed while standing.

Balance is the ability to stay in control in a particular position whilst performing a task. Often this is their ability to remain upright but this is not always the case. The fitness test that represent this component is stork. Even long distance running often requires.

With this in mind there are two types of balance. Balance as a component of physical fitness refers to the athletes ability to stay in controls of their bodys position. Furthermore skill related fitness exercises can help you improve your performance in each area. In many other sports including team sports good balance and coordination is an important part of skill development.

Rather than rely on looks and sizes the skill related components of fitness allow you to describe your physical fitness in terms of what you can do. Skill related fitness is the ability to do well in every day life activities and sports. Fitness is more than skin deep. Balance and coordination is one of the main fitness components a factor for success in many sports.

Yourdictionary definition and usage example. An example of skill related fitness is good balance. There are two types of balance.