Coast Guard Fitness Test
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The coast guard physical fitness program is designed to ensure that all coast guard members have the strength and stamina to safely perform their jobs and to emphasize lifelong health and fitness.
Coast guard fitness test. The coast guard physical fitness program. Coast guard academy 33 mohegan avenue new london ct 06320 8104 ph. Faq coast guard pt test standards lets examine some of the most commonly asked questions about coast guard pft standards. Protocols are taken from the cooper institutes physical fitness.
There are unique physical fitness challenges in the coast guard including swimming exercises. Physical fitness test pft or pt requirements and guidelines are outlined in us coast guard boat operations and training boat manual volume ii comdtinst m1611433 series or boat crew fitness test excerpt. These protocols should be used to administer all fitness tests and assessments throughout the coast guard including the deployable special forces law enforcement teams maritime law enforcement academy and other training schools where fitness tests are required. The one minute test is one of the differences but the option to do curl ups crunches versus sit ups with hands cupped behind the ears is the other difference in exercises being tested in the coast guard.
Doctor exam if you have never exercised regularly you should have a physical exam by a doctor to ensure safety. Coast guard basic pft military com got what it takes to be a coastguard rescue officer deeside com medical fitness requirements ace any military pft com whats people lookup in this blog. One minute of push ups one minute of curl ups or sit ups and a 15 mile run. Curl up test cadence push up test 15 mile run pfe scoring table.
Their appearance must reflect credit on themselves the coast guard. Physical fitness exam pfe. Fitness assessment protocols and procedures. The coast guard fitness assessment requires the member to be tested in the following events.
Coast guard fitness test uk. You should arrive physically fit and ready to comfortably exceed the minimum standards listed. Here is how to get started. Hm coast guard fitness test uk july 3 2019 got what it takes to be a coastguard rescue officer deeside coast guard search for man missing off of ocean view are you up for a challenge flint coastguard rescue team hm coastguard how to ply with ilo 188 for fishermen are you up for a challenge flint coastguard rescue team.
Acn 03320 replaces previous message acn 11219 on 01 apr 2020. Getting in shape in a short time you will begin coast guard basic training at cape may new jersey. To see the standards click here.
