Diary Of A Fit Mommy Diastasis Recti

0 no products in.

Diary of a fit mommy diastasis recti. This is considered to be one of the best exercises for diastasis recti. Diary of a fit mommy. For those of you that dont know what diastasis recti is its a separation down the center of your abdominal. And its much more common than you think.

Creating fit mommies one at a time. If you have been losing your baby weight but your pooch isnt flattening you may have diastasis recti. Lie on your back with your knees bent upward as if you are in the starting position for a crunch exercise. You might have a common painless condition called diastasis recti.

First lie on your back with your knees bent and feet on the floor. The complete list of diastasis recti exercises. I wrote a huge nice long post on da which you can read here but now i am back to bring you a diastasis recti workout challenge to keep you motivated to healing those separated muscles. Have you ever wondered no matter how clean you eat the lower portion of your stomach still sticks out.

This simple self test will help you determine if you have diastasis recti. Place your fingers right above your belly button. And its much more common than you think. Raise your head and shoulders off floor as if you are performing a crunch exercise.

When the abdominal muscles separate and do not close after giving birth this is called diastasis recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. 28 day diastasis recti workout challenge i have been getting so many questions from mommies regarding diastasis recti and how to treat it. Creating fit mommies one at a time.

Support your back with a pillow.