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Having been a fitness instructor for the last two years i thought i had a pretty good grasp on full body workouts boy was i wrong.
Figure 8 fitness before and after. Body fx the company behind figure 8 fitness also has an app where the workouts are available. 3 core moves. Core cardio learn. Core cardio burn modifications.
See more ideas about transformation body weight loss before and weight loss inspiration. Core cardio learn back view. Core cardio burn. Jun 26 2018 explore williamjonlines board figure8 fitness on pinterest.
Welcome to figure 8. Core cardio burn back view. Core cardio learn modifications. I tend to be skeptical of as seen on tv fitness products but one that caught my eye that i took a closer look at is the figure 8 fitness system.
My adventure to fit 7920455 views. My 92 pound weight loss transformation before and after pictures and videos duration. Most people who find working out boring gravitate toward workouts that are dancey because it makes the time go by much quicker. Figure 8 fitness 78698 views.
After reading some figure 8 reviews most of which were extremely positive i ordered the program. Having done several of the workouts i can honestly say they are fun. Who is figure 8 fitness best for. When you finished the 12 weeks how did you feel and what went through your mind when you first saw your before and after pictures.
Dance max drills. The plan is easy to follow and there are plenty of options for modifying the moves if you arent able to complete them as directed. For those of you who want a fun dance style work that incorporates high intensity interval training and muscle toning figure 8 fitness is your solution. I actually felt great exhausted but great.
I was shocked by my before photos. The figure 8 fitness program is known for fostering a vibrant online community and all members can join the programs facebook group to gain accountability and encouragement before beginning. Figure 8 basic. From the very first workout i knew this was not your typical at home fitness routine and i immediately fell in love.
Sometimes free workouts from the system are available on the app as well. 10 minute abs. We think this program will be a hit with women who want to lose weight but dont love traditional workouts. Dance max drills modifications.
And women generally prefer dance workouts because they are after the long lean look of dancers. It arrived a few days ago and so far so good.
