Insanity Fit Test Exercises

Insanity is an extreme fitness program.

Insanity fit test exercises. 01 ddpyoga 1st week diamondozen 1 insanity hiit workout no equip exercises at home burn fat weight lose toning home cardio aerobic duration. My question is if i start. If you think you have what it takes to go the distance take the insanity fit test. Can in one minute then record your results after every exercise.

Later in the evening i wanted to see just how hard it was so i tried it. In the second program the plyometric cardio circuit shaun t runs you through fat burning plyometrics and intervals of high speed cardio exercises. I was playing with them and making fun of them while they did the first 15 mins and then i left them alone. Power jumps l 2 kicks 1 rep r fit test move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50 fit test 5 day 63 1.

The insanity fit test is one of the workouts in the insanity fitness program. The test is designed to measure your current fitness strengths and weaknesses and it will help you gauge where you should start at in the program. I am 38 and 194 lbs. The only way to know if youre ready is the take the insanity fit test.

Remember to warm up first and rest when needed. My son brought home insanity and him and my stepson who are both 17 were doing the fit test. Six months of training are compressed into 60 days. As ill share even the insanity fit test is really intense.

Insanity is an extreme and. As you may know ive been road cycling for 7 years done off season coreyoga workouts eat healthy and do what i can to stay fit and healthy with my family. However my body has adapted to all my workouts to the point that i havent felt pushed in some time. And could not finish.

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