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Learn about and revise health fitness and exercise in sporting and life performance with this bbc bitesize gcse pe edexcel study guide.
Muscular endurance fitness component. Unleash your full potential. This includes the capacity of a muscle to sustain repeated contractions or to continue applying force against a stationary object for a set period of time. 10 components of fitness. Muscular endurance is one of the main fitness components important for success in many sports.
Cycling is predominately a repetitive dynamic contraction with slight continuous tension characteristics relative to running. Test components for the musculoskeletal system are broken down into three primary areas. Strength speed stamina and flexibility. For example swimming requires components of continuous tension and repetitive dynamic tension.
80 of the time fitness is associated with endurance type sports like the ones mentioned earlier. Muscular endurance muscular endurance consists of the ability of one muscle or a group of muscles to exert themselves on a persistent basis. Fitnessgram tests these three areas to assess the functional health status of the musculoskeletal system. Many years ago muscular fitness occupied an awkward position on the fringe of the fitness movement.
In addition many training protocols designed for continuous tension or repetitive dynamic. Strength the extent to which muscles can exert force by contracting against resistance eg. Muscular strength muscular endurance and flexibility. In many other sports including field team sports good muscle endurance is also an important part of the overall fitness profile.
The five components of physical fitness are cardiovascular endurance muscular strength muscular endurance flexibility and body composition according to fit day. Holding or restraining an object or person power the. Types of muscular endurance can be seen as a continuum of characteristics. However exercise scientists have identified nine components that comprise the definition of fitness tancred 1995.
There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on. Components of fitness aerobic endurance is the ability to perform repetitive moderate to high intensity movement for a prolonged period of time. Muscle endurance plays a very important role in sports such as rowing. The components of fitness.
Aerobic endurance improves the function of the heart lungs and blood vessels and is associated with a low risk of premature death from all causes most specifically cardiovascular disease.
