Physical Fitness Merit Badge

Personal fitness merit badge requirement 1 do the following.

Physical fitness merit badge. Before beginning your exercises have the program approved by your counselor and parents. Personal fitness merit badge worksheet if meeting any of the requirements for this merit badge is against the scouts religious convictions it does not have to be done if the boys parents and proper church officials state in writing that. Scouts personal fitness merit badge. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet.

Outline a 12 week physical fitness program using the results of your physical fitness tests. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Personal fitness merit badge workbook page. K ee p a log of your fitness program activity how long you exercised.

Your exercise hea rt rate. Before beginning your exercises have the program approved by your. Personal fitness merit badge requirements. Pe rsonal fitness s couts n am e.

Its time to get going. Runwalk one mile as fast as you can. Flexibility test using a sit and reach box constructed according to specifications. Then ill aid you to address each concern and also recognize the different parts required to live a healthy and balanced life.

Aerobic fitness test record your performance on one of the following tests. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. How m any exercise repetitions you com pleted. Fitness testing only forms a part of the personal fitness merit badge requirements.

8 of 13 7. The personal fitness merit badge is earned by us scouts who take an active role in their own physical health and understand the requirements of a fit lifestyle. On this page we will only list and discuss the fitness. This badge is a requirement for the eagle scout award.

Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Runwalk as far as you can as fast as you can in nine minutes or. To do so would be against religious convictions. C om plete the physical fitness program you outlined in requirem ent 7.

K ee p a log of your w ee kly hea lthy. Extensively read through each need of the personal fitness merit badge. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. The parents accept full responsibility for anything that might happen because of such exemption.

Personal fitness merit badge workbook page. Before completing requirements 2 through 9 have your health care practitioner give you a physical examination using the scout medical examination form. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. Before beginning your exercises have the program approved by your counselor and parents.