Printable Insanity Fit Test Sheet
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Fit test day 1 day 15 day 36 day 50 day 63 pushup jacks plank oblique globe jumps suicide jumps power knees power jumps insanity deluxe workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning insane abs max recovery max interval circuit max interval.
Printable insanity fit test sheet. Remember to warm up first and rest when needed. Consult your physician and read the enclosed materials before beginning the program. Youll need to monitor your heart rate and take breaks but the more you stay consistent the better you will get over time. Insanity fit test worksheets calendar s extremely insanity fit test fill online printable fillable blank insanity fit test sheet fitness and workout insanity workout calendar printable year.
Then you will see how much you improved. Insanity fit test sheetpdf. Switch kicks you kick each foot in front of your body with the intention of getting your feet above your waist. Insanity workout fit test chart i can t wait to start it with source free 6 sample insanity workout sheet templates in ms word pdf source motivation insanity workout.
Insanity workout fit test chart i can sample insanity workout sheet templates motivation insanity workout calendar insanity workout fitness test. Kay the fit test was designed to get a starting point. Power jumps l 2 kicks 1 rep r fit test move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50. Insanity workout fit test sheet excel.
Insanity is an extreme and physically demanding workout. Fit test day 1 day 15 day 36 day 50 day 63 pushup jacks plank oblique globe jumps suicide jumps power knees power jumps insanity workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning cardio abs max recovery max interval circuit core cardio balance rest. The testimonials featured may have used more than one beachbody product or extended the program to achieve their maximum results. These statements have not been evaluated by the food and drug administration.
As you complete the program you will get an opportunity to take the fit test again. Insanity fit test sheetpdf. As per the take the test at day one of the program and then every two weeks in order to measure your progress and see how well youre progressing through the program. Gwendolyn burlando december 19 2017.
You can also find this fit test on the dig deeper dvd. This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. The point of taking the insanity fit test is to measure your beginning progress. Below are the exercises which are included within the test.
Do as many reps as you can in one minute then record your results after every exercise.
