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Printable workout schedule printable insanity fit test. Oct 7 2014 printable insanity workout calendar pdf free. Oct 7 2014 printable insanity workout calendar pdf free. And because i know im not the only one i wanted to provide our customers with an easy place to get the insanity fit test worksheets. See more ideas about insanity workout calendar workout calendar and workout.
The test is designed to measure your current fitness strengths and weaknesses and it will help you gauge where you should start at in the program. Low plank oblique week 4 monday pure cardio cardio abs tuesday cardio power resistance wednesday plyometric cardio circuit thursday cardio recovery. 60 day workout calendar move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50 fit test 5 day 63 1. You should treat your fit test just like you would tracking your weight on a scale or measuring your inches lost.
Printable insanity calendar. Fit test day 1 day 15 day 36 day 50 day 63 pushup jacks plank oblique globe jumps suicide jumps power knees power jumps insanity workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning cardio abs max recovery max interval circuit core cardio balance rest. Printable insanity workout calendar pdf free. Fit test day 1 day 15 day 36 day 50 day 63 pushup jacks plank oblique globe jumps suicide jumps power knees power jumps insanity deluxe workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning insane abs max recovery max interval circuit max interval.
The insanity program uses a variety of different workouts and exercises to shape your body burn fat and tone your muscles to give you the body youve always wanted. Please practice hand washing and social distancing and check out our resources for adapting to these times. The insanity fit test is one of the workouts in the insanity fitness program. Youll do the insanity fit test 2 3 a month to first see if you can handle the insanity workouts and then measure your progress.
Its a true test to see how youre physically improving through the program. Many other absolutely free printables to hold you stimulated throughout the method. Printable insanity workout calendar pdf free. Download insanity workout schedule.
Insanity fit test insanity. Printable insanity calendar. To achieve the max from it you need find the insanity work out schedule. May 8 2019 explore megannicole543s board insanity workout calendar on pinterest.
If you want the best results if you want to maximize your results not just in the insanity workout but any fitness program you must track your progress. Round 4 hybrid day 0 insanity fit test.
