Senior Citizen Fitness Test
Hoch Die Beine Alltags Fitness Test In Kupferzell Gschwatz
Alltags Fitness Test
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It is a simple easy to use battery of test items that assess the functional fitness of older adults.
Senior citizen fitness test. The test describes easy to understand and effective tests to measure aerobic fitness strength and flexibility using minimal inexpensive equipment. Roberta rikli and dr. More stamina means less fatigue and more independence. The senior fitness test was developed at fullerton university by dr.
Roberta rikli and dr. The senior fitness test can be performed in peoples homes or in clinics and does not require costly tools or technical expertise. Stand up and go sit on a sturdy chair with your feet hip width apart and your hands resting on your knees. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
Perform the test twice and record the best result. All the required materials should be present while conducting the examination. The individual fitness test items involve common activities such as getting up from a chair walking lifting bending and stretching. The six functional tests include.
2 minute step test this functional test determines how many times a person can step in place alternating legs lifting the knee to about hip height in two minutes. As such the test is sometimes known as the fullerton functional test. For stamina and endurance means easier doing things that require walking such as shopping traveling or going to the movies. It is a simple easy to use battery of test items that assess the functional fitness of older adults.
Senior citizens have different fitness test for knowing if they fit for example climbing up the stairs few hand and leg exercises which are only made for senior citizens as they have a weak body immune system due to their age. The senior fitness test was developed as part of the lifespan wellness program at fullerton university by dr. The senior fitness test. The rikli and jones senior citizen fitness test for assessing the functional fitness of older adults describe easy to understand and effective tests to measure aerobic fitness strength and flexibility using the minimal and inexpensive equipment.
This is a test of endurance and stamina. From here time how long it takes you to stand up walk for eight feet turn around and return to your seat.
