Us Navy Fitness Test

Comparing military physical fitness tests duration.

Us navy fitness test. There is a push up test or press up test depending on which one you call it. Also swimming 500m for time is an option for the 15 mile run once you are active duty. Navy physical readiness test breakdown. The chart below is the actual physical readiness test prt requirements for members of the united states navy.

The navy physical fitness test consists of two minute push ups two minute sit ups and a 15 mile run or 500 yard 450 meter swim. Christopher chaos 252396 views. The physical fitness assessment consists of a body composition assessment bca and a physical readiness test prt which includes a timed cardio event consisting of 15 mile runtreadmill or a 500 yd450 m swim or an alternate cardio consisting of 12 minutes on a stationary bike timed curl ups and timed sit ups. Air force physical requirements the air force physical fitness test which the service overhauled in 2013requires the following exercises.

It should be used as a guide by you to ensure you meet the minimum fitness requirements of those serving. Like the physical fitness test the opat can be administered individually or in a group setting. Re tests will be allowed with time frames and limits to the number of tests. Event consists of running 15 miles as quickly as possible.

Push ups for one minute sit ups for one minute and a 15 mile timed run. Any combination of running or walking is allowed to complete event. Cut your run time and get your best prt score yet with these easy tips. To graduate navy boot camp an overall score of a satisfactory medium must be obtained for your age group.

Navy seal fitness test breakdown. Before that there. Us navy fitness test could you pass. This is a standard pt test.

Maximum time allowed is 12 minutes 30 seconds but to be competitive you should swim the distance in at least 8 to 9 minutes utilizing only.